Suffering from Vata, Pitta and Kapha? Try these easy remedies

 

*😵‍💫Here are some remedies that are applicable to everyone to control Vata, Pitta and Kapha.*

*✅ Read the complete information once and share 🪀 in your family group*

👉 Wake up before sunrise in the morning.

👉 Drink two to three glasses of water in the morning and it is best if the water is slightly warm before drinking.

👉 Exercise in the morning and if you cannot exercise, walk fast for 3-4 kilometers.

👉 Do not drink water immediately after eating. You can drink it after half an hour.

👉 Sleeping on the left side for twenty to thirty minutes on the floor keeps the digestive system healthy. But sleeping on the floor for no more than half an hour in the afternoon is considered healthy.

👉 Do not eat heavy food for digestion at night and eat until eight o'clock at the latest. And it is necessary to walk a little after eating.

 👉 Cold drinks should not be drunk at all. And drinking refrigerated water should be avoided. Water from a pot is best.

👉 According to different seasons, consuming seasonal vegetables, grains and fruits of those seasons is beneficial.

👉 These three elements can be kept under control by consuming Triphala powder. But if you know when and with what to consume Triphala from a qualified expert, it will be beneficial quickly.

👉 You should drink the right amount of water during the day.

👉 You should not consume drugs and meat even by mistake.

👉 Fasting once a week does not cause disorders in the body and the accumulated excess waste is removed. But only if you use water or fruit in sufficient quantity during fasting, it is beneficial.

Disclaimer - The views expressed above are the personal opinions of the author and you are advised to consult a physician/ your family doctor before following the above methods.