Global Health Insights

HELLO FRIENDS WELCOME TO MY GLOBAL HEALTH INSIGHT BLOG,   (A Little Examination of Fasting) * Text:* "Fasting" is not just abstaining from food, it is also abstaining from sensual pleasures, anger, greed, and arrogance. It is the purification of the mind and body. 1. * Fasting * is not merely giving up food and drink; it is also giving up bad thoughts and deeds. One should fast with the intention of purifying the body and mind, not just to satisfy hunger. 2. When one fasts, the body gets a chance to cleanse itself. Fasting for one day purifies the blood and removes toxins from the body, making the mind calm and the body light. 3. The benefit of fasting is that it gives the body rest and allows the digestive system to recover. Long fasting can also cleanse the nerves and rejuvenate the body. One feels hunger; the taste of food becomes pleasant and every particle of the body feels refreshed. Ayurveda says fasting is essential for health. 4. * Gulak* (a digestive disorder) and p...

HELLO FRIENDS WELCOME TO MY GLOBAL HEALTH INSIGHT BLOG    Diabetes: A Comprehensive Guide Diabetes is a serious condition where the body has high sugar levels due to: - Weak digestive fire (Agni) - Imbalanced doshas (Kapha, Pitta, Vata) - Insulin issues Causes: 1. Lifestyle : Unhealthy diet, sedentary life, stress, irregular sleep 2. Mental : Anger, anxiety, grief 3. Genetic : Family history 4. Obesity : Excess belly fat Symptoms: - Early : Thirst, frequent urination, hunger, weight loss, fatigue - Long-term : Slow healing, blurred vision, numbness, digestion issues Home Remedies: ⭐ Bitter gourd juice : 30-50ml + 10ml amla juice ⭐ Fenugreek seeds: Soak overnight, drink water, chew seeds ⭐ Jamun seed powder : 1-2 tsp with water ⭐ Tulsi, Giloy, Neem : Boil 4-5 leaves, drink Ayurvedic Medicines: ⭐ Gymnema : Reduces sugar absorption ⭐ Jamun seed powder : Effective for Type 2 ⭐ Nisha-Amrit/Nishakathi Kwath: Balances sugar levels Diet: ✔ Eat : Whole grains, green veggies, pulses, nu...