Global Health Insights

In Ayurveda, Drumstick or Sargava is known as Sanjivani or herb. 🔴 It is very beneficial in diseases like muscle and joint pain, headache, insomnia, diabetes, digestion, constipation, acidity, back pain, gas, accumulation, eye diseases, obesity, dream defects, gynecological diseases etc. 🟣 *Properties of Sargava* 🔴Sargava powder is rich in calcium, protein, iron, minerals, amino acids, nutrition. It works in about 300 diseases. It is anti-oxidant, anti-viral, anti-bacterial. 🔴 *How to use*  🟣 It can be used regularly by adding it to roti, bhakhri, dal - rice, vegetables, soup, salad, buttermilk masala. Drink 1 teaspoon of this powder with 1 glass of lukewarm water in the morning for maximum benefits. Disclaimer - The views expressed above are the personal opinions of the author and you are advised to consult a physician/ your family doctor before following the above methods.

  Eating some things on an empty stomach can be harmful. Eating them can increase the acid level in the body and can cause problems like acidity. That is why one should avoid eating these things on an empty stomach. There are some fruits that should not be eaten on an empty stomach. Eating bananas on an empty stomach upsets the balance of calcium and magnesium. So let's know some foods that should not be eaten on an empty stomach *🅾️ -* Drinking milk on an empty stomach will affect the digestive system, the risk of phlegm increases, the saturated fat and protein in it weaken the stomach muscles.. *🅾️ -* Eating sweet potatoes on an empty stomach can worsen digestion, there is a possibility of chest pain. It contains tannins and pectin, which are not digested on an empty stomach *🅾️ -* Eating tomatoes on an empty stomach can cause stone problems in the body. The acid in it can produce insoluble toxins in the stomach. *🅾️ -* Eating sugar on an empty stomach can cause eye disease....

Cholesterol management is a growing concern in today’s fast-paced world, where unhealthy eating habits and sedentary lifestyles are common. While modern medicine offers quick solutions, Ayurvedic remedies provide a natural, holistic approach to maintaining healthy cholesterol levels. Rooted in ancient wisdom, Ayurveda emphasizes the balance of mind, body, and spirit, offering time-tested treatments that target the root cause of health issues. In this blog, we explore the best Ayurvedic remedies for cholesterol that are easy to incorporate into your daily routine and can help you achieve long-term wellness. Let’s dive into these must-try natural solutions! ▪️ Eating a spoonful of chopped or crushed coriander and drinking water on it reduces cholesterol in the body. It also cleanses the blood of toxins. Coriander can be mixed with any salad, vegetable, dal, or farsan and eaten. ▪️ To reduce cholesterol levels, stop eating oil, ghee, and butter. Therefore, eat a thick, millet-made chapati...

⭕Drink coriander water in this disease. To make coriander water, take water in a copper vessel in the evening and soak 1 to 2 teaspoons of coriander in it and mash it well in the morning and strain it. Drinking this water every day will be beneficial. ⭕These patients should consume 1 glass of milk regularly.  ⭕These patients can consume mango, watermelon and sugarcane in fruits. ⭕Cinnamon and ginger should be eaten regularly in food.  ⭕These patients should cook food in coconut oil. ⭕Take food in small quantities, even if you have to eat 4 times instead of 2. And yes, eat food that is easy to digest like khichdi. Do not eat things that are heavy to digest.  ⭕Thyroid patients should sit in the warm sun for 10 to 15 minutes every morning.  ⭕Do not consume very cold and dry food, so keep eating juicy and hot, fresh food as much as possible. ⭕Do not eat too much chilli and spicy, fried and sour foods. ⭕Thyroid patients should get enough sleep. Therefore, if despite eatin...

 💢Sesame is a seed traditionally used since ancient and mythical times, and it has many health benefits. *1. Strengthens bones:* Sesame seeds are rich in minerals like calcium and magnesium, which are beneficial for bone and dental health. They help strengthen bones and increase bone density. *2. Beneficial for the heart:* Sesame seeds contain omega-3 fatty acids and polyunsaturated fats, which strengthen heart health and control cholesterol levels. *3. Natural anti-oxidant:* Sesame seeds contain vitamin E and other anti-oxidant properties, which help protect the skin and delay the aging process by removing toxins from the body. *4. Beneficial for the digestive system:* Sesame seeds help in digestion and relieve constipation and other stomach diseases. It contains solid fats and natural laxative properties. *5. Provides natural energy:* Sesame seeds are considered a good source of energy, as they contain carbohydrates, proteins and antioxidants. *6. Helps in weight loss:* Sesame ...

  *✴️ Home Remedies for Psoriasis:* Follow these simple yet effective steps to overcome psoriasis. *Aloe Vera Juice:* - Applying aloe vera gel or cream on the skin is beneficial. Make a paste of aloe vera gel and garlic and apply it on the cirrhosis and wash it off after a few minutes. *Eat bitter gourd on an empty stomach:* - Mix lemon juice in bitter gourd juice and drink it daily. This works like a panacea for psoriasis. *Turmeric:* - Being rich in anti-inflammatory and anti-oxidant properties, it kills bacteria present in the skin. Mix 1 teaspoon of turmeric in water and apply it on the infected area, leave it overnight with a bandage and wash it off in the morning. Doing this daily will cure psoriasis permanently.  ➖➖➖➖➖➖➖➖➖➖ Disclaimer - The views expressed above are the personal opinions of the author and you are advised to consult a physician/ your family doctor before following the above methods.