Remedies for Asthama During Winters

🟩Do you also suffer from asthma in winter?

Try this Ayurvedic remedy that will heal your Asthama and keep you healthy.

*1️⃣ Mixture of basil, ginger and honey* 

Ingredients: 

- 10-12 basil leaves 

- 1 inch ginger 

- 2 teaspoons honey 

- 1 glass water 

Method of preparation: 

1. Grind basil leaves and ginger. 

2. Boil in 1 glass of water until it reduces to half. 

3. Strain the water and add 2 teaspoons of honey to it. 

4. Drink the water hot. 

Usage: 

- Drink 1-1 glass every morning and night. 

- It is useful in relieving respiratory tract obstruction. 

 *2️⃣ Garlic and Honey Decoction* 

Ingredients: 

- 3-4 garlic cloves 

- 1 glass of water 

- 1 teaspoon of honey 

How to make: 

1. Boil 3-4 garlic cloves in water. 

2. Let it cool and add 1 teaspoon of honey to it. 

3. Mix well and drink. 

Usage: 

- Take every morning on an empty stomach. 

- The anti-inflammatory properties of garlic reduce swelling in the respiratory tract. 

*3️⃣ Shitipaladi Churna and Honey* 

Ingredients: 

- 1/2 teaspoon Shitipaladi Churna 

- 1 teaspoon of honey 

How to make: 

1. Mix Shitipaladi Churna with honey. 

2. Eat this mixture on an empty stomach. 

Usage: 

- Take 2 times daily (morning and night). 

 - Very effective in soothing asthma symptoms. 

*4️⃣ Ginger, Pepper and Turmeric Tea*

Ingredients: 

- 1 inch ginger 

- 1/2 teaspoon turmeric 

- 1/4 teaspoon pepper powder 

- 1 cup water 

🔰How to make: 

1. Boil ginger pieces and turmeric in water. 

2. Add pepper powder to it and strain the mixture. 

3. Drink hot. 

✅Usage: 

- Take 1-2 times daily. 

- Strengthens the lungs and opens the bronchi. 

*✳️Important Tips:*

- Include turmeric, ginger, garlic and basil in the diet along with these Ayurvedic medicines. 

- Consult an Ayurvedic doctor for medical advice, especially if the disease is severe. 

- Avoid cold and dusty environments. 

 - Yoga and Pranayama help in controlling asthma.

Disclaimer - The views expressed above are the personal opinions of the author and you are advised to consult a physician/ your family doctor before following the above methods.