Benefits of Drumstick, it's Properties and How to Cook Them



In Ayurveda, Drumstick or Sargava is known as Sanjivani or herb.


🔴 It is very beneficial in diseases like muscle and joint pain, headache, insomnia, diabetes, digestion, constipation, acidity, back pain, gas, accumulation, eye diseases, obesity, dream defects, gynecological diseases etc.


🟣 *Properties of Sargava*

🔴Sargava powder is rich in calcium, protein, iron, minerals, amino acids, nutrition. It works in about 300 diseases. It is anti-oxidant, anti-viral, anti-bacterial.


🔴 *How to use* 

🟣 It can be used regularly by adding it to roti, bhakhri, dal - rice, vegetables, soup, salad, buttermilk masala. Drink 1 teaspoon of this powder with 1 glass of lukewarm water in the morning for maximum benefits.


Disclaimer - The views expressed above are the personal opinions of the author and you are advised to consult a physician/ your family doctor before following the above methods.





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